Are you concerned about Cancer?
The World Health Organisation (WHO) says a third of cancers can be prevented. Another third can be effectively treated with early detection. Here are four ways to lower the risk of developing some types of cancer and to highlight the importance of early detection in improving survival outcomes.
Healthy Eating Habits
Eat plenty of vegetables, fruits and whole grains. Limit foods high in fat, sugar and salt. Avoid processed meat and limit consumption of red meat.
Physical Activity
Aim to get at least 30 minutes of moderate physical activity every day. Being physically active contributes to a healthy lifestyle which can reduce your risk of developing some types of cancer.
Quit Smoking & Alcohol
One in three of all cancers is related to smoking. Cut out the cigarettes and reduce the risk of cancer. Also, there is no safe level of alcohol drinking. Alcohol has been linked to at least 7 types of cancer including breast cancer.
Screening & Early Detection
Some types of cancers can be found before they start. For example, cervical cancer can be prevented with regular screening and HPV Vaccination for girls and (boys). Breast cancer if detected at its earliest and most treatable stages has better outcomes.