Health & Wellness 3/3

Jan 7, 20192 min read

2019 Health Goals

We hope you had a restful and refreshing break as we did over here. ⠀ Melody Beattie said, "The new year stands before us, like a...

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Jan 5, 20182 min read

A Healthy You in 2018

We hope you had a restful and refreshing break as we did over here. ⠀ Melody Beattie said, "The new year stands before us, like a...

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May 16, 20171 min read

#NWHW - Take Steps for a Healthier You

It's Women's Health Week. Ladies, take steps for a healthier you! Go for recommended cancer screenings as and when due. Ask us about our...

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Jan 1, 20171 min read

This Year I Will .............

"The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” - Melody...

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Dec 14, 20161 min read

Stress and Cancer. Any connection?

Although stress is linked to a number of physical health problems, the evidence that it can cause cancer is weak. Some studies have...

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Nov 16, 20161 min read

#WellnessWednesday - An Apple A Day....

You have heard the saying, “An apple a day keeps the doctor away” Apples contain a powerful antioxidant called flavonoid and they have...

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